Major life transitions—therapy for people in the thick of it.
Life does not always change on a clean timeline. Sometimes it unravels all at once; other times it shifts so slowly you only realize in hindsight that you’re standing somewhere entirely new.
This page is for people in that in‑between space—where the old way of living doesn’t fit anymore, and the new way hasn’t fully taken shape yet.
What “major life transition” can look like
Major transitions are not only the big, obvious events (though those matter too). They can be:
Divorce, separation, or the end of a significant relationship
Becoming a parent, becoming a caregiver, or stepping out of those roles
A move, immigration, or a major change in community or culture
Job loss, career change, promotion, or stepping into a leadership role
Coming out, shifting relationship structures, or changing how you live your identities
Illness, injury, disability, or changes in your body that alter what feels possible
Grief and loss, including losses that aren’t publicly recognized
Burnout so deep that “pushing through” stops working
Sometimes the transition is visible to everyone around you. Sometimes it’s quieter and more internal—the sense that you are done being who you’ve been, even if you don’t yet know who you are becoming.
How this season can feel
If you’re in a major life transition, you might notice:
Feeling both relieved and devastated at the same time
Questioning decisions you were once certain about
Oscillating between numbness and big, unexpected emotions
Worrying that you’re “too much” or “not enough” for the people around you
Feeling unrecognizable to yourself, or like you’re acting a role you’ve outgrown
Wanting things to move faster and slower at the same time
There is nothing wrong with you for struggling here. Transitions ask a lot of your nervous system, your relationships, and your sense of who you are.
A different way to move through change
Major transitions often come with pressure: to bounce back, to “make the best of it,” to be grateful, to not make things hard for anyone else.
In this space, you don’t have to minimize or make your experience palatable for other people or rush your process. We can make room for the ambivalence, the anger, the relief, the grief, and the quiet sense that you are not who you used to be. You’re allowed to be in‑between.
In our work, we might:
Map what is ending, what is emerging, and what feels unclear
Name and honor the losses, even the ones you feel you “shouldn’t” be upset about
Explore how old roles, identities, and survival strategies are shifting
Notice where systems (family, work, culture) are shaping what feels possible
Practice new ways of relating—to yourself, to others, and to your life as it is now
Clarify what you want to carry forward, what you’re done with, and what you’re curious to try
My approach is collaborative and grounded. I bring clinical training, ethics and systems awareness, and a willingness to sit with the parts of your story that feel contradictory, messy, or unfinished.